Vitamin C Powder Mix
Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits.
What are the Benefits of VITAMIN C?
It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach.The recommended daily intake for vitamin C is 75 mg for women and 90 mg for men (1).
While it’s commonly advised to get your vitamin C intake from foods, many people turn to supplements to meet their needs.
Vitamin C plays an important role in a number of bodily functions including the production of collagen, L-carnitine, and some neurotransmitters. It helps metabolize proteins and its antioxidant activity may reduce the risk of some cancers.
Collagen, which vitamin C helps produce, is the main component of connective tissue and the most abundant protein in mammals. Between 1 and 2% of muscle tissue is collagen. It is a vital component in fibrous tissues such as:
Vitamin C supports immune system function and tissue repair, acts as a powerful antioxidant protecting cells from free radical damage, and is important for production of collagen and other connective tissues.? This exceptionally pure, ultra-fine unbuffered vitamin C powder contains no added ingredients.