Magnesium Powder Mix
Magnesium: Is an essential mineral involved in many functions within the body but specifically is important for energy production, regulation of muscle contraction and relaxation, and a healthy nervous system.
What are the Benefits of Magnesium?
Magnesium may be the eighth most abundant element in the universe, but that doesn’t mean you get enough of it in your diet.4 In fact, most people don’t reach their recommended daily intake of magnesium, which is 300 mg to 400 mg for most healthy adults. And that’s unfortunate because magnesium is an essential nutrient that benefits our body in so many ways.5 Magnesium supplements are most frequently used to promote calmness, soothe tired muscles, support heart health, boost cellular energy, and promote cognitive health. A powdered magnesium drink can be a great way to support a healthy magnesium level in the body.calcium, since it improves its absorption.
Magnesium is involved in more than 300 enzyme systems in the body. Just over half of the body’s magnesium is found in our bones and another third is found in our muscles and soft tissue.
Not only does it help ensure healthy muscle function, it also supports bone and heart health, can help relieve symptoms of stress and is
required to maintain energy levels when dietary intake is inadequate.
Most green leafy vegetables, like spinach and silverbeet, legumes including peas and beans, nuts, whole grains and some types of shellfish are good sources of magnesium. Other foods, including meat, fish and many vegetables and fruits also contain smaller amounts of magnesium.
Magnesium Powder is easily absorbed by the body. Magnesium is needed by every cell in our body for over 300 metabolic functions. Magnesium Powder contains B vitamins to support energy production in the body and supports recovery from muscular stress, tension and stiffness. Ideal for total body health, including a healthy cardiovascular system.
Magnesium may significantly improve mood, reduce stress and calm anxious feelings, especially if you have low levels of magnesium, which can amplify anxiousness and your body’s stress response.1,2,6
Calms the Mind
Magnesium supports healthy functioning of nerves and
gamma-aminobutyric acid (GABA) receptors, which help calm the mind and reduces tension.5,7 Promotes Cognitive Health
When you’re stressed or anxious, it can be difficult to think clearly. Magnesium’s calming and mood-supporting benefits also help promote cognitive health, plus magnesium boosts cellular energy production so you may feel more energized and alert.
Magnesium plays roles in potassium absorption (potassium also benefits muscles) as well as healthy muscle function and blood vessel relaxation.5,8
Supports Heart Health
Magnesium is involved in cardiovascular regulation and healthy blood pressure, and studies have linked low levels of magnesium with many heart health concerns.9,10
Magnesium is involved in the structural development of bones and the transport of calcium and potassium through cell membranes.5
Magnesium is essential for energy production because the primary energy source for your cells (an enzyme known as adenosine triphosphate, or ATP) can’t function without the help of magnesium.11
The relaxing and calming effects of magnesium may also help you sleep better and keep your mind from racing at night. Learn more about how magnesium helps with sleep in the article Magnesium for Sleep.
You can also check out the article Magnesium Benefits & Uses for more information about all the ways magnesium promotes health and wellbeing.